1843, the Economist's lifestyle and culture magazine, published a graph based on data from the British Heart Foundation that ...
When it comes to weight loss and staying fit, many of us face the dilemma of choosing the right gym. However, a prime gym membership isn’t always necessary to shed pounds and maintain good health.
Ask anyone what exercise burns the most calories and chances are they’ll say running. They’re not wrong, per se—there are plenty of benefits to running, and one of the biggest is its ability ...
Farren Morgan is a former Queens Guard, Kings Guard, paratrooper, personal trainer in the British army and the founder of and current coach at The Tactical Athlete Credit: Camera Redi Rucking ...
IT'S no secret that lovemaking is good for you. But have you ever considered which positions burn the most calories? Here's what we know. If you consider yourself a pro in the bedroom, why not ...
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The number of calories you burn each day ...
It's the age old debate: what time of day is the best to exercise? Should you head to the gym in the early morning hours when you're half asleep or after a long day at work when you're drained?
You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might ...